12-Week Transformation
​An All-In, guided online journey for women ready to create real, lasting change.
Our FLAGSHIP Program
This is more than a workout plan — it’s a full process that gives you support in building confidence, consistency, and sustainable habits.
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Core components:​
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12-week phased strength & conditioning plan
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Weekly 1:1 coaching calls (video or voice)
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Weekly habit goals & worksheets
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Personalized nutrition targets
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Technique feedback via video submissions
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Unlimited messaging support
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End-of-program reflection and next-step plan
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And so much more!
Who this is for
✦ Women who are serious about change and ready to commit
✦ Those who feel stuck and want a clear, supported reset
✦ Clients who want coaching for body and mindset
✦ Women who want measurable results with compassionate support
Weekly Rhythm
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Weekly coaching call — We review progress & set next steps
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3–6 workouts/week — tailored to your schedule & level
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Micro-habits — we work on small behaviour goals focused on sleep, hydration, protein, and consistency. Often times just one thing at a time.
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Accountability & check-ins — to keep momentum and tweak barriers
Results you can expect
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Improved strength & mobility
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Consistent, sustainable weight loss for those pursuing it
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Greater energy and confidence in daily life
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Better relationship with food and movement
Investment
Because this is a premium, high-touch program, it is application-based. This helps ensure commitment and fit - not just on your side, but on mine too. I want to make sure that I am the right trainer for you and that I can give you what you deserve.
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What to expect:
Apply →
Discovery Call →
Accepted clients begin the program on a scheduled date.