ABOUT US

No. The program is tailored to your level. Beginners to returning exercisers are welcome.

We plan for real life. We adapt, adjust, and keep moving forward with compassion.

Limited spots to ensure high-touch support. Apply to check availability.

No — plans are custom to your space and equipment. I create home-only or gym-based programs.

Weekly check-ins are done via WhatsApp, Zoom or FaceTime. I review, give feedback, and update your plan.

Yes — habit-based nutrition coaching and optional macro guidance are included.

I offer high-touch, personalized care over high volume. I am not another generic platform. I treat every client as an individual, not just a number.

Yes — habit-based nutrition coaching and optional macro guidance are included.

Your program is customized. We start with assessment, and we will modify exercises specifically to work around your unique limitations. Naturally, you should also check with your healthcare provider to make sure that it is safe for you to proceed.

It WILL happen - it is part of the process. Success is never clean and perfect. The difference is all in how you handle it. This is where I come in. I help you up, dust off your knees, and encourage you to keep on going.

"Heavy" is relative and that the focus is on Progressive Overload (doing a little more over time), starting with mastering form. Strength training is essential for bone density and metabolic health - but it does not all have to happen overnight or right from the get-go!

Yes, and we will work on reframing the goal from weight loss to body composition and capability. The primary focus is building metabolism-boosting muscle, and while fat loss is a common result, the better metrics are strength, clothes fit, and energy levels.

Set realistic expectations. Focus on initial wins: Mindset shifts, improved sleep, and increased energy (within Weeks 1-4). Physical changes follow consistency.

You will not need a gym membership, but for the online training program you will need a few weights (dumbbells). You can often find these used at a very reasonable price. I will provide equipment for my mobile training clients, although it is recommended that you start a small collection of equipment in order to be able to train on days that I am not there.

If you prefer to work out at a gym, your personalized program will be created with that in mind.

I’m based in Kelowna and serve surrounding areas — message me to check availability. My online programs and support is available anywhere, in any timezone.

No problem — I bring what we need. I also design sessions that use bodyweight and household items where helpful.

I’m certified in exercise therapy and always modify workouts for safety and progress.

Absolutely not. Most Iron Aunties clients begin after years — sometimes decades — of not working out. You don’t need to be in shape before you start. Starting is the first step.

Never. Iron Aunties was created exactly for women who feel uncomfortable, nervous, or self-conscious. You will always be treated with warmth, respect, and kindness.

I work with women who have real body challenges every day. All workouts include modifications, low-impact options, and form guidance to keep you safe and comfortable.

Yes! In fact, most Iron Aunties clients are in their late 40s to early 60s. Training and nutrition plans are designed with hormonal changes, energy levels, and recovery in mind.

Nope. You can train at home with minimal equipment. A pair of dumbbells or resistance bands is enough to get started.

Most women see changes in energy, strength, mood, and mobility within a few weeks. Weight loss varies, but steady and sustainable progress is the goal — no crash diets here.

Yes! You can choose personalized coaching for more guidance, accountability, or emotional support.

Book the free consultation — I’ll help you find the perfect starting point.